Weigh In record (no journal entry) for 27 November 2021
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2957 kcal
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Fat: 62.75g | Prot: 185.01g | Carbs: 414.74g.
Breakfast: Multipower Whey Protein, Yeşil Elma, Hindistan Cevizi Yağı, Mlife Yulaf Ezmesi. Lunch: Migros Baldo Pirinç , Banvit Hindi Göğüs, Çerezya Ceviz İçi, Sızma Zeytinyağı. Dinner: Banvit Hindi Göğüs, Migros Baldo Pirinç , Çerezya Ceviz İçi, Sızma Zeytinyağı, Ananas. Snacks/Other: Çerezya Ceviz İçi, Sızma Zeytinyağı, Banvit Hindi Göğüs, Migros Baldo Pirinç . more...
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Gaining 2.1 kg a Week
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ByCellist's Weight History
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