Weigh In record (no journal entry) for 27 November 2021
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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731 kcal
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Fat: 34.11g | Prot: 32.20g | Carbs: 77.27g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Wickbold Pão Integral Canela e Passas, Café (Infusão), Salada de Frutas. Lunch: Sadia Frango a Passarinho, Purê de Abóbora. Snacks/Other: Café com Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 1.2 kg a Week
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Adri2319's Weight History
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