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😮 Okei! Kiva 👍
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66 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2438 kcal
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Fat: 85.18g | Prot: 115.00g | Carbs: 294.01g.
Breakfast: Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Oddlygood Barista Kaurajuoma, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Appelsiinitäysmehu, Lidl Croissant. Lunch: Valio Kevytmaito, Arnolds Maitosuklaa Cake . Dinner: Rainbow Rypsiöljy, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Keiju Rypsiöljy, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu. Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Valio Oddlygood Barista Kaurajuoma , Mandariini, Atria Suomalainen Murea Savukinkku, Atria Kalkkunaleike Ohuen Ohut, Marli Premium Glögi, Valio Oddlygood Barista Kaurajuoma , Fazer Tähtitorttu. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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