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lauraindestin
Journal
28 Apr 14
lauraindestin's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
83.2 kg
Lost so far:
4.3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
1125 kcal
Fat: 22.25g | Prot: 68.50g | Carbs: 101.50g.
Lunch:
Near East Parmesan Couscous Mix, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Giant Food Boneless Skinless Chicken Breasts.
Dinner:
Bertolli Marinara Sauce, Mozzarella Fresca Fresh Mozzarella, Fresh Direct Breaded Chicken Cutlet.
Snacks/Other:
Mario Kalamata Olives, Yellow Tail Chardonnay.
more...
2191 kcal
Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lauraindestin's Weight History
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