Weigh In record (no journal entry) for 27 November 2021
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1808 kcal
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Fat: 52.68g | Prot: 166.50g | Carbs: 174.71g.
Breakfast: Viva Vital Speisequark Laktosefrei, Heidelbeeren, Ehrmann High Protein Joghurt Kirsche-Aronia, Himbeeren, Kaffee mit Milch. Lunch: Exquisa Frischkäse mit Joghurt 14%, Frosta Gemüsepfanne Mediterrane, Exquisa Frischkäse mit Joghurt 14%, REWE Hähnchen-Brustfilet, Frosta Gemüsepfanne Mediterrane. Dinner: Clementinen, Kaki, Elstar. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Edeka Babykarotten. more...
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Losing 0.2 kg a Week
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melaniemüller2018's Weight History
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