nikasidorova's Journal, 27 Nov 21

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27 Nov

54 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

940 kcal

Fat: 31.51g | Prot: 121.44g | Carbs: 82.89g. Breakfast: Take Snack and Go Протеиновый Батончик, Guarchibao Батончик в Шоколадной Глазури со Вкусом Чизкейка. Lunch: Каждый День Тыква Резаная, Agama Филе Минтая, Parmalat Молоко 1,8%. Dinner: Савушкин Продукт Греческий Йогурт 2%. Snacks/Other: Just Fit Протеин. more...

1682 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Aerobics - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nikasidorova's Journal, 27 Nov 21

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