Weigh In record (no journal entry) for 27 November 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1222 kcal
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Fat: 46.95g | Prot: 52.25g | Carbs: 151.03g.
Breakfast: Continente Iogurte Natural, Ananás, Sementes de Linhaça, Pura Vida Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Café Expresso, Arroz Branco, Panados de Porco, Continente Queijo Fresco Meio Gordo, Legumes Grelhados. Dinner: Tangerinas, Pingo Doce Salsichas tipo Frankfurt, Maionese, Lidl Pão de Cereais, Pingo Doce Queijo Flamengo. Snacks/Other: Gullón Tortitas de Arroz Integral e Chocolate Negro, Café Expresso. more...
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Gaining 7 kg a Week
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Juliana Ferreir's Weight History
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