토리토리스's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

85 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1496 kcal

Fat: 134.50g | Prot: 44.67g | Carbs: 44.05g. Dinner: 빨간 토마토 (통조림), 야채샐러드 (드레싱없이), 아보카도, 커클랜드 마카다미아, 스크램블드 에그, 사골국, 엑스트라 버진 올리브 오일. Snacks/Other: 키스마이키토 그래놀라 스트로베리 & 바닐라 글루텐 프리. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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토리토리스's Weight History

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토리토리스's Journal, 23 Nov 21

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토리토리스's Weight History