Weigh In record (no journal entry) for 27 November 2021
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75.9 kg
Lost so far: 12.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1422 kcal
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Fat: 55.99g | Prot: 28.59g | Carbs: 207.50g.
Breakfast: АО Тандер Яблоко, Мандарин, Магнит Хурма. Lunch: Бутерброд со Шпротами, Плов с Говядиной, Lucky Days Торт Бисквитный Шоколадный . more...
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Gaining 1.1 kg a Week
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