Weigh In record (no journal entry) for 27 November 2021
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61.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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975 kcal
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Fat: 46.44g | Prot: 70.10g | Carbs: 65.12g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.1 kg a Week
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Aulyantkaze's Weight History
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