Weigh In record (no journal entry) for 27 November 2021
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56.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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626 kcal
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Fat: 26.87g | Prot: 71.78g | Carbs: 21.58g.
Breakfast: Sek Quark Sade, Tavuk Göğüs Eti, Yumurta, Domatesler, Mandalina. more...
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Gaining 1.2 kg a Week
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