Weigh In record (no journal entry) for 27 November 2021
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1223 kcal
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Fat: 48.05g | Prot: 73.39g | Carbs: 121.66g.
Breakfast: Nutrella Pão Integral, Apti Chocolate 50% Cacau, Parmalat Leite Semidesnatado, Omelete ou Ovos Mexidos. Lunch: Lentilhas Cozidas, Pepino (Descascado), Contra-filé, Shimeji, Legumes Refogados. Dinner: Maçã, Ovo, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Goma de Tapioca, Parmalat Leite Semidesnatado, Apti Chocolate 50% Cacau. more...
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Losing 1.0 kg a Week
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Suhaylla's Weight History
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