Weigh In record (no journal entry) for 27 November 2021
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1430 kcal
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Fat: 91.92g | Prot: 47.32g | Carbs: 102.04g.
Breakfast: Хлеб Бородинский, Дымов Корейка, Nestle Кит Кат Мини, Кофе с Сахаром. Lunch: Кофе с Сахаром, Оладьи, Нутелла Шоколадная Паста, Куриная Печень. Dinner: Куриный Суп, Хлеб Бородинский, Чеснок, Дымов Корейка. Snacks/Other: Нутелла Шоколадная Паста. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mika.zhvelia's Weight History
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