Weigh In record (no journal entry) for 27 November 2021
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1490 kcal
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Fat: 76.64g | Prot: 66.14g | Carbs: 149.98g.
Breakfast: Zeytin, Migros Az Yağlı Beyaz Peynir, Kayısı Reçeli ve Konserveleri, Ev Yapımı Yoğurt, Yumurta, Kelly's Yulaf Ezmesi, Menemen. Lunch: Elma, Ev Yapımı Yoğurt, Lahana Sarması. Dinner: Tahin Pekmez, Kepekli Ekmek, Kabak Tatlısı, Migros Az Yağlı Beyaz Peynir, Yumurta, Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Elma, Ayva. more...
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333 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hedefe geldiiim geliyorumm diyosun 😍 bende dicem imsaAllah🤗
27 Nov 21 by member: DenizKrkt
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Daha tam diyemiyorum ama inşallah hepimiz o günleri görecez Denizcim🤍🥰
27 Nov 21 by member: RabişDemay
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RabişDemay's Weight History
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