Weigh In record (no journal entry) for 27 November 2021
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2047 kcal
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Fat: 86.28g | Prot: 133.95g | Carbs: 174.70g.
Breakfast: Becherkuchen, Crownfield Zarte Haferflocken, Kinder Kinder Riegel, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Cookies & Cream, Hej Protein Bar Chocolate Chip. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Bratkartoffeln (Fettfrei gekocht), Lidl Rinderfaschiertes. Dinner: Red Bull Red Bull Sugarfree. Snacks/Other: Kitkat Kitkat Mini, Snack Fun All Natural Chips Paprika, Maxi Nutrition Prangt Butter Crunchy, Maxi Nutrition Protein Cream, Natur Aktiv Bio Maiswaffeln , Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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