Weigh In record (no journal entry) for 27 November 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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664 kcal
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Fat: 37.23g | Prot: 8.23g | Carbs: 74.75g.
Breakfast: Белый Хлеб, Чай с Сахаром, Сало, Макароны Отварные. Dinner: Чай с Сахаром, Простоквашино Масло Сливочное 72,5%, Белый Хлеб. more...
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Losing 4.2 kg a Week
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LipaOvch's Weight History
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