Weigh In record (no journal entry) for 27 November 2021
|
74.6 kg
Lost so far: 34.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
368 kcal
|
Fat: 18.50g | Prot: 21.68g | Carbs: 29.25g.
Breakfast: Щедрые Хлебец Ржаной, Green Ray Кукуруза, Огурец (с Кожурой), Жареное Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|