Weigh In record (no journal entry) for 27 November 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1298 kcal
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Fat: 23.66g | Prot: 37.65g | Carbs: 234.85g.
Breakfast: 귤, 찐고구마, 현미밥. Lunch: 아몬드, 육개장, 현미밥. Dinner: 육개장, 현미밥. more...
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Losing 0.1 kg a Week
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