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naek lagi grgr makan naspad 😂
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1141 kcal
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Fat: 63.35g | Prot: 52.55g | Carbs: 197.60g.
Breakfast: Pepes Tahu, Telur Rebus. Lunch: Nasi Putih, Sayur Asem, Pepes Tahu. Dinner: Pepaya. Snacks/Other: Keripik Tempe, Kacang Polong, Indomaret Kacang Koro. more...
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Jihan GK's Weight History
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