cindybahri.k's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

66.4 kg Lost so far: 31.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

348 kcal

Fat: 6.44g | Prot: 35.93g | Carbs: 39.77g. Lunch: Muscletech Nitrotech Ripped. Dinner: Heavenly Blush Yogurt Plain, Blewah Melon. more...

2642 kcal

Exercise: Cardio - 45 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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cindybahri.k's Journal, 27 Nov 21

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