Weigh In record (no journal entry) for 27 November 2021
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89.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1936 kcal
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Fat: 57.80g | Prot: 90.60g | Carbs: 188.78g.
Breakfast: Myprotein Protein Brownie, Apples , Papayas, Mars NUTRITION Whey, Nandini Milk. Lunch: Rajma, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , White Rice, Amul Butter Garlic Herbs, Mixed Vegetables (Frozen), Amul Fresh Paneer. Dinner: Vodka. more...
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Losing 0.9 kg a Week
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vishwareddy's Weight History
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