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James Antonio81
Journal
26 Nov 21
James Antonio81's Journal, 26 Nov 21
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Weigh In record (no journal entry) for 26 November 2021
104 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 November 2021:
686 kcal
Fat: 30.71g | Prot: 35.76g | Carbs: 87.69g.
Breakfast:
Abacaxi, Ovo Mexido, Liv Up Pãozinho de Batata Doce Polvilho E Chia.
Dinner:
Pure Food Sopa de Carne com Legumes.
Snacks/Other:
Qualitá Mix de Castanhas e Uva-Passa, Banana Prata.
more...
3369 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
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James Antonio81's Weight History
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