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27 November 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1825 kcal
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Fat: 51.92g | Prot: 141.86g | Carbs: 211.63g.
Breakfast: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kembang Kol, Mentimun (dengan Kulit). Lunch: Udang Rebon, Saori Saos Tiram, Kacang Merah (tanpa Garam, Dimasak, Direbus), Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Tahu Kukus. Dinner: Pepaya, Keju Cheddar, BonCabe Boncabe, Putih Telur Matang, Kuning Telur Matang, Tomat Merah. Snacks/Other: Donat Dilapisi Gula, Jagung Rebus. more...
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Losing 0.5 kg a Week
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destimana's Weight History
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