Weigh In record (no journal entry) for 27 November 2021
|
80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1453 kcal
|
Fat: 50.05g | Prot: 89.54g | Carbs: 172.60g.
Breakfast: Tahu, Finna Food Sambal Terasi Uleg, Pepes Tahu, Tahu Kukus, Bayam, Bayam Dimasak (dari Segar), Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), So Nice Sosis Ayam, Tahu, Pisang, Singkong Rebus, Nasi Merah. Lunch: Kraft Singles , Wajik. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|