Weigh In record (no journal entry) for 27 November 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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972 kcal
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Fat: 41.74g | Prot: 55.26g | Carbs: 91.12g.
Breakfast: 肯德基 油条, 肯德基 芝士鸡肉帕尼尼, 泰森 电烤鸡胸肉条, 煎鸡蛋, Oatly 燕麦奶. Snacks/Other: 煮熟的鸡蛋白. more...
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Gaining 3.5 kg a Week
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