Weigh In record (no journal entry) for 26 November 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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602 kcal
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Fat: 16.68g | Prot: 22.45g | Carbs: 90.31g.
Breakfast: Sunpride Pisang Single. Snacks/Other: Sempol. more...
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Gaining 2.8 kg a Week
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prastikaaa's Weight History
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