Weigh In record (no journal entry) for 27 November 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1155 kcal
|
Fat: 38.47g | Prot: 75.01g | Carbs: 136.69g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit. Lunch: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Kecambah, Tempe, Nasi Merah. Dinner: Kecambah, Dada Ayam, Nasi Merah. Snacks/Other: Mangga, Dua Kelinci Sukro Original. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|