Weigh In record (no journal entry) for 26 November 2021
|
100.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
958 kcal
|
Fat: 29.05g | Prot: 84.09g | Carbs: 97.11g.
Breakfast: Maçã, Ovo Cozido. Lunch: Calabresa, Repolho Refogado, Prato Fino Arroz Integral (15g), Cenouras, Broto de Feijão, Vagem Cozida, Filé de Frango Grelhado. Dinner: Maçã, Danone Iogurte Grego Light Morango, Ovo Cozido. Snacks/Other: Linea Barra de Proteína Cookies'n Cream. more...
|
|
2754 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|