Weigh In record (no journal entry) for 27 November 2021
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50.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1009 kcal
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Fat: 21.05g | Prot: 98.65g | Carbs: 76.54g.
Breakfast: 상하치즈 모짜렐라 피자치즈, 계란흰자, 맛있닭 닭가슴살 한끼핫도그. Lunch: 하림 블랙페퍼 닭가슴살, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 오이, 팽이버섯, 닭가슴살, 단호박. Snacks/Other: 단호박. more...
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Losing 1.4 kg a Week
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seohyoin's Weight History
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