Weigh In record (no journal entry) for 26 November 2021
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46 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1001 kcal
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Fat: 29.66g | Prot: 32.36g | Carbs: 149.11g.
Breakfast: Tirol Leite Semidesnatado, Hershey's Special Dark 60% de Cacau, Padaria Pão Francês, DIA Aveia em Flocos. Lunch: Gallo Azeite de Oliva Extra Virgem, Tirol Leite Semidesnatado, Pão Francês, Harald Gotas de Chocolate Ao Leite. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Yoki Milho para Pipoca. more...
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Losing 0.1 kg a Week
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