Weigh In record (no journal entry) for 26 November 2021
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1477 kcal
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Fat: 69.54g | Prot: 52.39g | Carbs: 182.28g.
Breakfast: Pronto Hot Cakes Tradicionales, Frijoles Refritos, Tomates Cherry, Nutrioli Aceite de Soya en Spray, Huevo (Entero). Lunch: Clemente Jacques Aderezo César , Nutrioli Aceite de Soya en Spray, Aguacate, Huevo, Elote, Zanahoria Cocida, Papa Cocida. Dinner: Philadelphia Queso Crema Original, Santa Clara Leche Deslactosada, Mermelada, Bimbo Pan Blanco (24g). more...
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Losing 1.2 kg a Week
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