|
Tá abaixando...🙏🏻🙌🏻
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
624 kcal
|
Fat: 23.60g | Prot: 28.36g | Carbs: 71.51g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Danone Yopro 15G High Protein Chocolate , Qualy Margarina Cremosa, Panco Pão de Forma (25g). Dinner: Forno de Minas Folhado de Frango. Snacks/Other: Suco de Maracujá, Danone Yopro 15G High Protein Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Zanon's Weight History
|