Weigh In record (no journal entry) for 27 November 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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778 kcal
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Fat: 16.63g | Prot: 48.98g | Carbs: 107.01g.
Breakfast: 밥, 돼지고기김치찌개. Lunch: 베지밀 베지밀B, 찐고구마, 러브잇 슬라이스 닭가슴살 탄두리맛. more...
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Gaining 3.5 kg a Week
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