Weigh In record (no journal entry) for 27 November 2021
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1038 kcal
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Fat: 59.54g | Prot: 22.40g | Carbs: 104.05g.
Breakfast: Çemen, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Yumurta, Siyah Zeytin. Lunch: İmam Bayıldı. Dinner: Patates Kızartması. more...
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Losing 1.8 kg a Week
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