Weigh In record (no journal entry) for 26 November 2021
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1362 kcal
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Fat: 50.83g | Prot: 64.56g | Carbs: 171.87g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Çökelek, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Salatalık (Soyulmuş), Elma. Dinner: Mercimek Çorbası, Kıymalı Börek, Çoban Salatası, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Leblebi. more...
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Gaining 1.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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