Weigh In record (no journal entry) for 26 November 2021
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66.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2303 kcal
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Fat: 70.51g | Prot: 105.68g | Carbs: 312.58g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas, Mamão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Pepino (Descascado), Vinagre, Sal, Tomates, Alface, Frittata de Batata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Caldo de Cana, Sodiê Pastel de Palmito, Pastel de Frango com Catupiry. Snacks/Other: Naturale Granola Cereais Crocantes Com Frutas, Paulista Iogurte Natural Desnatado, Bomba de Chocolate. more...
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steady weight
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Karenrcas's Weight History
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