Weigh In record (no journal entry) for 26 November 2021
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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199 kcal
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Fat: 4.16g | Prot: 13.07g | Carbs: 29.60g.
Breakfast: Кофе. Dinner: Капустный Салат, Азбука Вкуса Тефтели из Индейки с Рисом. more...
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Losing 0.2 kg a Week
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ksenia.don's Weight History
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