Weigh In record (no journal entry) for 26 November 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1332 kcal
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Fat: 67.54g | Prot: 33.69g | Carbs: 154.49g.
Lunch: Lentejas Cocidas. Dinner: Cebollas, Queso, Adler Salsa de Queso Cheddar, Patatas Fritas. Snacks/Other: Fruna Cubanito. more...
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Losing 2.8 kg a Week
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