Weigh In record (no journal entry) for 26 November 2021
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89.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2372 kcal
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Fat: 119.62g | Prot: 130.01g | Carbs: 193.06g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Domatesler, Yeşil Zeytin, Poğaça, Doğal Peynir. Lunch: Köfte, Mevsim Salata. Dinner: Şehriye Çorbası, Şehriyeli Pilav, Pınar Pınar Doğal Yoğurt. Snacks/Other: Elma. more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Gym - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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aydoganl's Weight History
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