Weigh In record (no journal entry) for 26 November 2021
|
78.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
753 kcal
|
Fat: 39.71g | Prot: 54.58g | Carbs: 45.94g.
Lunch: Suco de Acerola, Batata Doce Cozida, Carne de Bode, Carne de Vaca Moída, Ovo Cozido, Macarrão de Abobrinha. Dinner: Canela, Banana, Queijo Coalho, Crepioca. more...
|
|
2275 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glorianojosa's Weight History
|