Weigh In record (no journal entry) for 26 November 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1460 kcal
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Fat: 89.71g | Prot: 50.74g | Carbs: 118.16g.
Breakfast: Bitkisel Çay, Yeşil Biber, Maydanoz, Rafadan Yumurta. Lunch: Çay (Demlenmiş), Küp Şeker, Ekler. Dinner: Toz Biber, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Birşah Tam Yağlı Yoğurt, Sütaş Sarımsaklı Yoğurt. more...
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Losing 0.0 kg a Week
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damlanuurcakar's Weight History
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