Weigh In record (no journal entry) for 26 November 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1144 kcal
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Fat: 45.49g | Prot: 53.01g | Carbs: 132.50g.
Breakfast: Café com Açúcar, Danubio Cream Cheese Light, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Salada de Folhas, Molho Vinagrete, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Molho Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ameixas, Banana Nanica, AdeS Soja + Suco de Abacaxi, Café com Açúcar, Bauducco Torrada Integral, Danubio Cream Cheese Light, Cacau Show Tablete de Chocolate 70% Cacau, Danone Iogurte Grego Light Morango. more...
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1910 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 10 minutes, Race - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cris.ballet's Weight History
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