Weigh In record (no journal entry) for 26 November 2021
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1304 kcal
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Fat: 51.44g | Prot: 35.41g | Carbs: 183.50g.
Lunch: Апельсин, Яблоки Бабушки Смит, Ларнета Пельмени Татарские . Dinner: Победа Шоколад Горький 72% без Сахара. more...
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3224 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Sleeping - 12 hours, Resting - 2 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.6 kg a Week
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jaklinka33's Weight History
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