Weigh In record (no journal entry) for 26 November 2021
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50.0 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1603 kcal
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Fat: 60.44g | Prot: 86.73g | Carbs: 182.54g.
Breakfast: 馬可先生 辣味燻雞雜糧麵包, 7-11 熱美式(中). Lunch: 炒高麗菜, 花枝, 山芋（加鹽，水煮）, Kirkland 香烤火雞胸肉, 炒杏鮑菇, 卜蜂 義式雞胸, 煮熟的椰菜花（新鮮）, 奧利塔 特級初榨橄欖油, 全家 燕巢珍珠芭樂, 7-11 蒸地瓜. Dinner: Almond breeze 無糖杏仁飲, 炒金針菇, 卜蜂 義式雞胸, 炒絲瓜, 7-11 雞胗, 三好米 一等糙米（熟）, 炒高麗菜. Snacks/Other: 簡單李 芝心絕對夾心餅, 明美 原味胡桃, Blue Diamond 無糖原味杏仁飲, 明美 原味杏仁, Seapoint farms Dry Roasted Edamame Sea Salt. more...
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1330 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Yoga - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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