Weigh In record (no journal entry) for 26 November 2021
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98 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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826 kcal
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Fat: 60.35g | Prot: 29.48g | Carbs: 41.56g.
Breakfast: Água com Limão, Leão Chá de Hortelã, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Couve Manteiga Refogada, Frimesa Banha de Porco. Dinner: Leão Chá de Hortelã, Melitta Café sem Açúcar , Carioca Feijão Cozido, Repolho Refogado, Frimesa Banha de Porco, Omelete. more...
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Losing 3.5 kg a Week
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igorwork's Weight History
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