Weigh In record (no journal entry) for 26 November 2021
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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414 kcal
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Fat: 16.06g | Prot: 32.17g | Carbs: 38.52g.
Lunch: Pêssegos, Cebolas, Tomates, Pimentão Verde, Bife de Carne de Vaca. more...
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Losing 2.3 kg a Week
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