Weigh In record (no journal entry) for 26 November 2021
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2053 kcal
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Fat: 71.43g | Prot: 178.37g | Carbs: 186.14g.
Breakfast: ГМЗ Брынза, Сквирянка Овсянка, Scitec Nutrition 100% Whey Protein, Вареное Яйцо. Lunch: Шампиньоны Тушеные, Кускус (Вареный), Сильпо Печень Куриная. Dinner: Scitec Nutrition 100% Whey Protein, Белоцерковский Творог 0%. Snacks/Other: Кускус (Вареный), Грецкие Орехи, Банан. more...
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Gaining 1.4 kg a Week
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<Savage>'s Weight History
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