Weigh In record (no journal entry) for 26 November 2021
|
49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1566 kcal
|
Fat: 36.02g | Prot: 85.94g | Carbs: 228.84g.
Breakfast: Mel, Banana Prata, Aveia em Flocos, Quaker Aveia em Flocos. Lunch: Carne Moída Refogada, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Pullman Pão de Forma, Pullman Pão de Forma. Snacks/Other: Toddy Toddynho Chocolate, Azul Pãozinho na Chapa, Hortifruti Manga Tommy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivysanches's Weight History
|