Weigh In record (no journal entry) for 26 November 2021
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1566 kcal
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Fat: 36.02g | Prot: 85.94g | Carbs: 228.84g.
Breakfast: Mel, Banana Prata, Aveia em Flocos, Quaker Aveia em Flocos. Lunch: Carne Moída Refogada, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Pullman Pão de Forma, Pullman Pão de Forma. Snacks/Other: Toddy Toddynho Chocolate, Azul Pãozinho na Chapa, Hortifruti Manga Tommy. more...
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steady weight
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ivysanches's Weight History
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