Weigh In record (no journal entry) for 26 November 2021
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104.8 kg
Lost so far: 16.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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646 kcal
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Fat: 48.13g | Prot: 29.98g | Carbs: 25.53g.
Lunch: Melancia. Dinner: Perdigão Linguiça Calabresa, Calabresa, Brócolis Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Nestlé Creme de Leite. more...
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Losing 4.2 kg a Week
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GGnuncaMais's Weight History
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