Weigh In record (no journal entry) for 26 November 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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518 kcal
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Fat: 20.85g | Prot: 25.96g | Carbs: 57.85g.
Lunch: Coca-Cola Coca-Cola Zero, Alface Rúcula, Pepino (com Casca), Sadia Nuggets Vegetal. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Catchup, Bimbo Rap 10 Muito Fit. Snacks/Other: Pão Francês sem Miolo, Subway Tomate, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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helencruzloira's Weight History
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